Therapy and Couples Counseling.

Therapy and Couples Counseling.

Therapy and Couples Counseling.

Therapy and Couples Counseling.

Want some (free!) expert support for those times when life feels overwhelming?

Sign up to receive my complimentary guide – “A Little Handbook for Life’s Tough Times” – a book brimming with expert therapeutic guidance, actionable ideas, and over 80 unique tools and hand-picked resources to help you, no matter what you’re facing. 

Meet Annie Wright


Welcome. I’m Annie Wright.

I’m a psychotherapist deeply committed to supporting the well-being of individuals, couples, and families from the Bay Area and beyond. From my offices in Berkeley, I work with my clients from the San Francisco Bay Area and beyond to improve their relationships, find fulfilling life paths, and create more ease and joy in their everyday. It’s an honor and a privilege to do this work: to help my clients feel more alive, more whole, and more empowered with the awareness and tools they require to navigate their unique journey and to craft the life they envision for themselves. I’m so glad you’re here. I look forward to being of support to you.

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Let’s Work Together



From my lovely offices in Berkeley, I provide in-person therapy, couples counseling, and coaching to individuals, couples, and families. Read on to learn more and to schedule a session with me.


Frequently I offer boutique workshops on topics like navigating differences in relationships, creating fulfilling careers, life design, and more. Find out when and what I’ll be teaching next.


For those outside the Bay Area with interest in working with me, I offer online coaching and consulting services. Explore to see how I can be of support to you, no matter where you live.


If you – like me – love nothing more than a good book or self-study course, I invite you to peruse my library of product offerings to see what might be of support to you at this time.

Frequently Asked Questions


Therapy’s expensive. Is it worth the cost?

Therapy is a financial commitment. It’s an investment in yourself and your ability to become aware of self-sabotaging patterns and more capable of practicing new, more effective thoughts and behaviors. This – this ability to think and behave more effectively – can profoundly and positively impact your future relationships, your work, your health, and even your finances. If you’re like most people I work with, you’ve likely already invested a lot of time and energy and money into your education, your career, your home, etc. I truly believe that therapy is a continued investment in your overall wellbeing and success in life.

I don’t want to just talk about how I’m feeling; I actually want things to change in my life.

I think there’s a big misconception out there that therapy means just talking and talking about the past without ever taking action on the present. I certainly don’t operate that way as a therapist. While we will always create space to talk about your past and the feelings that surface as we explore this, I’m a very direct and engaged therapist and actively work with my clients to design interventions, exercises, and thoughtful action steps if that’s what you’re looking for as part of therapy.

Is there something wrong with me if I need therapy? Shouldn’t I be able to handle this on my own?

Making the decision to seek out therapy isn’t a sign of weakness; it’s a wise act of self-care to reach out for support from professionals when there’s a challenge you need help with. You’d reach out to a doctor for help setting your broken bone or to a lawyer if you needed help filing divorce paperwork, wouldn’t you? When it comes to your mental and emotional health it’s no different. Reaching out for professional support is an act of self-care to address the challenges you’re facing.

From the Blog


Challenged by Holiday Time Spent with Family? Explore My Build-Your-Own Holiday Coping Kit.

If going home for the holidays feels hard for you, you’re not alone. And because of that, in today’s blog post I want to help you craft and create a Build-Your-Own-Coping Kit to help you prepare and plan for self-care over the holidays. Plus I’m gifting you an extra special Manifesto of Support you can use to support yourself during this time of the year (or at any other challenging time!).

read more

Don’t Know If You Want to Have Children? This Blog Post’s for You.

“I’m just not that sure if I want to have children. What do I do? How do I know for sure? How do I decide and what if I make the wrong decision?”

Ambivalence about having children is a tender, complex, and often confusing place to be in — a little bit akin to having a giant, wickedly tangled big ball of woolly yarn that may or may not have an answer in the middle of it… if only you could get it untangled!

read more

My twice-a-month column, Sunday Comfort, is like having a therapist in your inbox.

Together, we’ll explore issues like how to improve your relationships, how to find and create a fulfilling career path, and how to create more joy and ease in your everyday. Plus, I’ll also share hand-picked resources that I only recommend to my clients.

Connect With Annie

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