In this post, a therapist shares 44 lessons critical healing, growth, and relational lessons she learned from spending her mid-twenties living and working at the world-famous Esalen Institute in Big Sur.
Your dreams contain powerful messages and clues for you that you can use to inform the goal and intention setting you do in your waking life. In today’s post, we explore how to do this and why you might really want to do this.
As adults, we may need to create our own holiday rituals for ourselves and our families, separate of what we did as kids. Here’s how and why we can do this in a way that takes into account your own personal dreams and wishes.
Often we hear that TV and movies can be bad for our mental health. As a therapist, I disagree and believe that sometimes it can be very helpful to us when and if used in appropriate and intentional ways. To learn what I mean by this, keep reading.
As a therapist, I’m a big fan of bibliotherapy or, in other words, the therapeutic power of a good book. Today I share my all-time favorites with you to help you discover your calling, find your tribe and heal your soul. Happy reading!
The holidays can be a challenging time if you spend it with family who may ignore, cross, or disrespect your boundaries. If this is an annual challenge you face around the holidays, here’s how you can support yourself in learning about and holding better boundaries with family and with others.
Connect with Annie