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“I’m not skinny enough to find love!” (and other lies your brain tells you.)

“I’m not skinny enough to find love!” (and other lies your brain tells you.)

Almost all of us have maladaptive thoughts – lies our brain tells us – that get in the way of living the life we want cause emotional distress. In today’s article I want to share with you what maladaptive thoughts are, provide exercises for you to identify your own, and also provide exercises for you to challenge and combat them.

You’re Not Alone In This: 15 Hard Adulting Truths.

You’re Not Alone In This: 15 Hard Adulting Truths.

Many of us often feel alone or shameful in our struggles with adulting, believing we’re the only ones having such a hard time with these issues. But, in my work as a therapist, I’ve come to believe that’s just not the case. We’re all struggling with adulting in some ways! And today’s post takes a deeper dive into some of the big adulting issues many of us face. Read on, and know that you’re not alone in your struggles.

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