A therapist shares her perspective on why starting therapy is a lot like taking the Red Pill in the The Matrix. Read on to learn why.
What do a psychotherapist and a famous actress and comedian have in common? Their shared belief about what confidence is and how to achieve it. To learn more about how Mindy Kaling and I agree on confidence and to find out how this can support you in your own life, keep reading.
Do you identify as an introvert? This articles explores what introversion is, how to know if you’re introverted, unique challenges you may face, and provides some great resources if you are an introvert.
As we transition into the new year I invite you to ask yourself this one question that will make 2018 the year you feed your soul and clarify what you want from your wild and precious life.
If you’re looking to set some goals with soul for this coming new year (and most importantly, ACT on them), explore this very unique annual planner from a licensed psychotherapist and successful entrepreneur.