A Little Handbook for Life’s Tough Times

Rated 5.00 out of 5 based on 2 customer ratings
(2 customer reviews)

$6.99

Life can often feel overwhelming, confusing, and challenging. Especially when you’re navigating a sudden transition like a breakup, layoff, illness or some other major life transition. In these times – which can often seem so chaotic and unknown! – “A Little Handbook for Life’s Tough Times” acts as a guide, steering you through the four major stages of any life transition, breaking down what your emotional and mental tasks are for each stage, and providing you with over 80+ multimedia tools and resources for self-care and support. It’s one part empathetic friend, one part hand at your back, and one part personal growth guide to help steer you through the rocky times of life.

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Description

Life can often feel overwhelming, confusing, and challenging. Especially when you’re navigating a sudden transition like a breakup, layoff, illness or some other major life transition. In these times – which can often seem so chaotic and unknown! – “A Little Handbook for Life’s Tough Times” acts as a guide, steering you through the four major stages of any life transition, breaking down what your emotional and mental tasks are for each stage, and providing you with over 80+ multimedia tools and resources for self-care and support. It’s one part empathetic friend, one part hand at your back, and one part personal growth guide to help steer you through the rocky times of life.

2 reviews for A Little Handbook for Life’s Tough Times

  1. Rated 5 out of 5

    Malika

    SUCH a good, helpful little book. I bought it after a really bad breakup, feeling like I was spinning and not sure I could financially commit to therapy. I was so happy that I bought this little book. It made me feel less alone, a little less spinny, and gave me some hope and advice about how to take care of myself when it (at least then) felt like my world was ending. I loved the links she includes and now listen to ASMR videos daily. Thank you Annie!

  2. Rated 5 out of 5

    Meghan (verified owner)

    I am so thankful I stumbled on this book! It’s been a rough week and have tried and done many of the listed items just on my own. A good cry, really deep gut cry has been the most helpful and we sometimes just don’t allow ourselves that luxury. Also, when possible, listing to the rain. It is so soothing. Thank you Annie for caring about this and putting it out there.

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