So let’s talk about feelings, shall we? As a psychotherapist, I truly believe that experiencing our emotions is integral to feeling whole and alive and to having deep and rich relationships. I truly believe that the more we are able to feel, tolerate, and...
Happy Easter! I know that, for those of us who celebrate the holiday, on this day we tend to think of animals like bunnies and chicks, but today on Easter Sunday I actually want to talk to you about porcupines. That’s right, porcupines. Specifically,...
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Welcome. I’m Annie Wright, a licensed psychotherapist deeply committed to the well-being of individuals, couples, and families from the Bay Area and beyond.