As a psychotherapist, I want to share my perspective on relationships with you:
Relationships can be our source of greatest frustration, pain, and challenge, but also our greatest source of growth, joy, and healing.
So in today’s blog post, I want to offer these principles and tools up for you in the form a veritable Care Package for your relationship.
Overwhelm. I’ve yet to meet a person in my therapy practice (or in any other sphere of my life), who didn’t struggle with the modern malady of overwhelm in some way.
It’s a tough place to be in, so in today’s post I want to walk you through a three-ingredient “cure” I often use with my therapy and coaching clients (not to mention with myself) when life gets to be overwhelming.