Anxiety is a normal and natural human emotion that everyone experiences at times. And while anxiety may be unavoidable to a certain extent, you can definitely cultivate some tools to help you more effectively manage and deal with it so it doesn’t impact your daily life so strongly or so negatively.
So in today’s blog post, I want to share with you four of my favorite and most effective tools to ease and manage the everyday anxiety you may be experiencing in your own life.
As a psychotherapist I want to go on record by saying that the daily stuff of our own individual lives – the adulting and humaning we’re all called upon to do each and every waking day – is hard.
Everyday in my work, I see people shame and blame themselves for struggling with the daily, inevitable stuff of life, and this blaming can cause so much additional and unnecessary pain and suffering. The reality is, this whole adulting and humaning thing can be really hard sometimes.