Sometimes the prospect of starting therapy can feel overwhelming – “What will it be like?”, “How do I know the therapist is a good fit for me?”, “How do I afford it?”, etc.. I get it. I remember being in that space myself. That’s why today’s article is all about the 10 things you need to know when considering therapy, a collection of my insights as a therapist with some really helpful tips for you at any stage of your therapy journey.
Sometimes we need just some reassurance to help make it through hard times. This blog post is meant to be that – 101 reasons why it will all be okay. A list of reasons why the world doesn’t suck even though things feel really hard right now. A list of reminders to help you recall your own inner strength and resilience. A list of quotes and musings and reflections on how and why you’ll likely get through this time.