Taking Care of Ourselves and Each Other After Charlottesville.

Taking Care of Ourselves and Each Other After Charlottesville.

The events in Charlottesville last week have left many of us reeling. The gathering of white supremacists, the spewing of hateful, racist rhetoric, the abysmal lack of leadership from The White House — this has probably left many of us feeling sad, angry, overwhelmed, and confused.

Today, I want to share my thoughts, as well as a hand-picked round-up of articles and resources for taking care of ourselves and each other as we face it all together.

How to Spot An “Emotional Vampire” and What To Do About Them.

How to Spot An “Emotional Vampire” and What To Do About Them.

Many of us have heard the term “emotional vampire” but what does this really mean? And, perhaps more importantly, how do you help yourself if there is one in your life? In this post I share my opinion as a therapist about what an “emotional vampire” really means and provide suggestions for how to deal with them so you can support yourself.

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