Chronic negative thinking not only makes you feel bad, it literally changes your brain structure and, according to some, can even predetermine your reality. In today’s post, I want to share more about the neuroscience behind this, along with a collection of tools and resources to help you interrupt the negative thinking and help you start to “feed the good wolf.”
Many of us often feel alone or shameful in our struggles with adulting, believing we’re the only ones having such a hard time with these issues. But, in my work as a therapist, I’ve come to believe that’s just not the case. We’re all struggling with adulting in some ways! And today’s post takes a deeper dive into some of the big adulting issues many of us face. Read on, and know that you’re not alone in your struggles.
“High-functioning anxiety” is a particular kind of anxiety that many young, urban professionals may experience. But often, because this anxiety doesn’t look like the more “typical” anxiety disorders, it may go unacknowledged and unaddressed. And this can be a problem. So in today’s article I share the signs of “high-functioning anxiety” and some ideas about how to treat it.