Almost all of us have maladaptive thoughts – lies our brain tells us – that get in the way of living the life we want cause emotional distress. In today’s article I want to share with you what maladaptive thoughts are, provide exercises for you to identify your own, and also provide exercises for you to challenge and combat them.
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Welcome. However you found this blog, I'm so glad you're here. I've been writing about a variety of mental health topics every two weeks for over four years now, so there's quite a bit of content here! I invite you to explore my blog post categories and archives below for the topics that resonate with you the most right now. Thank you for taking the time to read my words. I hope they feel helpful.