Sometimes when we’re going through depression, we don’t need more prescriptive advice. We know the action steps we need to take and still sometimes that can feel insufficient. Maybe, what we need, too, is to read the words of someone who gets it. Words that can make us feel seen, supported, and less alone in our journey through depression. Hopefully this post will be that for you.
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Welcome. However you found this blog, I'm so glad you're here. I've been writing about a variety of mental health topics every two weeks for over four years now, so there's quite a bit of content here! I invite you to explore my blog post categories and archives below for the topics that resonate with you the most right now. Thank you for taking the time to read my words. I hope they feel helpful.