No. You don’t have to forgive your abuser.

No. You don’t have to forgive your abuser.

There can often be a lot of pressure from individuals and communities for someone to forgive their abuser. And this pressure can be so damaging. As a therapist, I’m here to tell you that you absolutely do not “need to forgive” your abuser and why you don’t need to.

Feeling ALL of Your Feelings Is The Key To A More Enlivened Life.

Feeling ALL of Your Feelings Is The Key To A More Enlivened Life.

Foundational to the work of therapy is this: being able to feel and appropriately express our feelings is the key to living a more enlivened, rich life. In today’s post, I share with you concrete tools to learn how to do this. It’s an essential read if you struggle to identify the emotions you are feeling and/or have trouble regulating how much, how little, or how you express them to others.

The Three Stages of Romantic Love

The Three Stages of Romantic Love

Did you know that there are three stages to the lifecycle of a romantic relationship? And, in my opinion as a therapist, knowing about these three stages can be a real relief in your own relationship if you’re struggling. To learn about these three stages, come on over to the blog to keep reading.

Meet Annie

Welcome. I’m Annie Wright, a licensed psychotherapist deeply committed to the well-being of individuals, couples, and families from the Bay Area and beyond.

Let's meet, shall we?

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