The Three Stages of Romantic Love

The Three Stages of Romantic Love

Did you know that there are three stages to the lifecycle of a romantic relationship? And, in my opinion as a therapist, knowing about these three stages can be a real relief in your own relationship if you’re struggling. To learn about these three stages, come on over to the blog to keep reading.

55 Inspiring Body Positive Quotes and Resources.

55 Inspiring Body Positive Quotes and Resources.

Because we live in a world where fat is a four letter word, body shaming is the norm and approximately 91% of women are unhappy with their bodies, I want to share 55 body positive quotes and resources to encourage your own radical self acceptance and body love.

Some of these quotes and resources may be familiar, but many may be new to you. Whatever the case, I hope they feel supportive, nourishing, and inspiring on your own journey to greater body positivity.

99 Questions to Strengthen the Emotional Intimacy of Your Relationship.

99 Questions to Strengthen the Emotional Intimacy of Your Relationship.

The reality is that, for most couples in long term relationships, it’s common to stop asking questions and striking up conversations that can help strengthen the emotional intimacy in your relationship. And this – getting to know your partner’s inner world and strengthening the emotional intimacy between you two – is the lifeblood of any relationship.

Here are 99 questions to help you strengthen this emotional intimacy.

A Pep Talk For Those Times When You’re Struggling.

A Pep Talk For Those Times When You’re Struggling.

Let’s face it: Life is often very hard. So who among us doesn’t need a pep talk from time to time?

So today’s post is a little different. It’s a pep talk, a letter of encouragement, a note from me to you that you can bookmark, file away, and open for those times when you’re struggling and in need of care and reassurance (because let’s face it, we ALL have those times). It’s a personal pep talk to help see you through your own tough times. If you’re ready for a boost, keep reading…

7 Key Relationship Insights I’ve Learned As A Couples Counselor.

7 Key Relationship Insights I’ve Learned As A Couples Counselor.

When people learn I’m a couples counselor, I’m often asked for any juicy tidbits or words of wisdom I might have to support them in their relationship.

Juicy and wise, they may or may not be but there are a few things I’ve learned for sure about relationships in my work as a couples counselor that I’m always happy to share with folks.

Today, I want to share these seven key relationship insights with you.

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