Growing More Securely Attached (Part 2)

Growing More Securely Attached (Part 2)

Secure attachment can lead to a greater sense of connection and fulfillment in our close and intimate relationships. But if we’re not securely attached, can we learn to be? And how do we do it? Today’s blog post answers these questions.

Dispelling The Myth of Child Abuse.

Dispelling The Myth of Child Abuse.

Often in my work as a therapist I hear questions and statements like: “Well, he never hit me. He would just lock me up in my room when I was misbehaving and then not talk to me for a few days. So that’s not abuse is it? That’s just Dad.” Or  “My mom was never abusive!...
Mother’s Day may not feel easy for you. And you definitely aren’t alone.

Mother’s Day may not feel easy for you. And you definitely aren’t alone.

Mother’s Day can often be a triggering, painful and complex day for many of us for many reasons: painful or no relationships with our mother, death and loss of our mothers or our children, or grief around our role as mother ourselves. In this post, I want to share my suggestions and a list of hand-picked resources about how to “celebrate” (or tolerate) the day if this is the case for you.

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