Feeling ALL of Your Feelings Is The Key To A More Enlivened Life.

Feeling ALL of Your Feelings Is The Key To A More Enlivened Life.

Foundational to the work of therapy is this: being able to feel and appropriately express our feelings is the key to living a more enlivened, rich life. In today’s post, I share with you concrete tools to learn how to do this. It’s an essential read if you struggle to identify the emotions you are feeling and/or have trouble regulating how much, how little, or how you express them to others.

Growing More Securely Attached (Part 2)

Growing More Securely Attached (Part 2)

Secure attachment can lead to a greater sense of connection and fulfillment in our close and intimate relationships. But if we’re not securely attached, can we learn to be? And how do we do it? Today’s blog post answers these questions.

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