Secure attachment can lead to a greater sense of connection and fulfillment in our close and intimate relationships. But if we’re not securely attached, can we learn to be? And how do we do it? Today’s blog post answers these questions.
Complex relational trauma is a little-discussed and often misunderstood experience and cluster of mental health symptoms that may be impacting the life of the individual who has gone through such trauma. In today’s article, we dive into what this is and how to recover from complex relational trauma.
A therapist shares her perspective on why starting therapy is a lot like taking the Red Pill in the The Matrix. Read on to learn why.
Were you raised by a narcissistic mother or father? If so, you have unique healing tasks as an adult. This articles explains what they are, and provides resources.
Mother’s Day can often be a triggering, painful and complex day for many of us for many reasons: painful or no relationships with our mother, death and loss of our mothers or our children, or grief around our role as mother ourselves. In this post, I want to share my suggestions and a list of hand-picked resources about how to “celebrate” (or tolerate) the day if this is the case for you.