Call or text to book your first session: 510-373-2723

Contents of this guide collection include:

  • 10 Important Things To Know When Considering Therapy

  • How To Afford An Out-Of-Network Therapist

  • 5 Important Things To Remember If You’re Dealing With Depression

  • 4 Effective Tools For Managing Anxiety

  • Overwhelm: The 3-Ingredient Cure

Plus… when you sign up for this collection of guides, you’ll join my mailing list and receive two new and helpful articles each month designed to help you feel better and create change in some of life’s big areas: relationships, career, self-esteem, and life purpose.

Warmly, Annie


Dealing with daily anxiety?

I've compiled my four favorite tools for managing anxiety into one information-packed guide that can help you start to feel better today. Plus, you will also be signed up for my mailing list and will receive two fresh, helpful articles each month. It's like therapy in your inbox!

Warmly, Annie

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