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Press and Media

I’m a featured expert for multiple well-known publications on all subjects mental health and wellness-related. Please explore my articles below and feel free to contact me if you need an opinion or quote for your next article.

April 2019:

BUSTLE: “12 New Mother’s Day Traditions To Start In 2019”


March 2019:

THE MIGHTY: “The ‘Unsexy’ Self-Care We Truly Need”

ANXIETY RESOURCE CENTER: “Life With “High-Functioning Anxiety”: Can You Relate?”


February 2019:

THE MIGHTY: “7 Pieces of Relationship Advice a Couples Counselor Wants You to Know”


December 2018:

THE MIGHTY: “Is It Okay To Give Your Therapist A Gift For The Holidays?”

YAHOO LIFESTYLE: “Is It Okay To Give Your Therapist A Gift For The Holidays?”


November 2018:

BE SOMEBODY: “The Psychological Importance of Creating *Your Own* Holiday Rituals”

BUSTLE: “11 Subtle Questions To Ask Your Partner If You’re Worried They’re Falling Out Of Love”

THE MIGHTY: “How to have boundaries with someone who doesn’t respect your boundaries.”

THE MIGHTY: “Quiz: Should you go home for the holidays?”


October 2018:

BE SOMEBODY: “I’m Not Where I Thought I Would Be By Now: A Therapist’s Perspective”


September 2018:

BE SOMEBODY: “Self Care *Isn’t* Just Yoga And Green Juice In Mason Jars”


August 2018:

YAHOO LIFESTYLE: “7 Psychological Impacts of Surviving Childhood Trauma”

THE MIGHTY: “Anthony Bourdain’s ‘Parts Unknown’ Will Return for One Last Season and a Final Tribute”

BESOMEBODY: “Quick Tips for Managing Your Mental Health in the Workplace as an Introvert”

THE MIGHTY: “Childhood Trauma Symptoms”

AJC: “How to Make Good Friends as an Adult”

THE MIGHTY: “JoJo Has Named Her Depression ‘Burlinda’ And It’s Helping Her Cope”


July 2018:

BUSTLE: “7 Hacks For Feeling Less Lonely When Spending Time Alone.”

BESOMEBODY: “Four Effective Tools For Managing Anxiety”

BUSTLE: “9 Signs You Have High Functioning Depression, Because It Can Look Different To How You’d Imagine.”

BUSTLE: “7 Work Habits That Could Be A Sign Of High Functioning Anxiety”

NYLON: “Why It Feels So Good To Chop Off All Your Hair When The World Feels Crazy”

BUSTLE: “7 Unexpected Ways Loneliness Affects Your Health”


June 2018:

BESOMEBODY: “What Mindy Kaling And I Both Believe About Confidence.”

BUSTLE: “7 Signs You’re With The Right Person Even Though You Have Second Thoughts”

HEALTHYWAY: “Setting Boundaries With Your Partner, Friends, And Family Will Change Your Life”

BESOMEBODY: “Want to strengthen your relationship? Learn your partner’s Love Language.”

THRIVEWORKS: “Should I start therapy? 10 signs it might be time to see a therapist.”

THE MIGHTY: “What To Remember If You’ve Been Impacted By Celebrity Suicides This Week.”

BUSTLE: “11 Signs You Have A Panic Disorder”


May 2018:

NBC: “What to Do (And Carry with You) to Cope with a Panic Attack”

NYLON: “Here’s What To Know Before Going To Therapy For The First Time”

BUSTLE: “How To Make Friends When You Move To A New Place As An Adult”

BUSTLE: “4 Ways Relationships Change Over Time That Are Nothing To Worry About — And 3 That Are”

THE MIGHTY: “How to Survive Mother’s Day If Your Mother Was (or Still Is) Emotionally Abusive”

HELLO GIGGLES: “5 Things You Should Text on Monther’s Day to A Friend Who Has a Difficult (or Nonexistent) Relationship with Her Mom”

PSYCHOLOGY TODAY: “15 Signs You’re an Introvert With High-Functioning Anxiety”

MAKE IT BETTER: “How to Cope (or Help a Grieving Friend) on Mother’s Day or Father’s Day After The Loss of A Parent”

THE MIGHTY: “For Mental Health Month, We’re Challenging You to Embrace Your Needs”

READER’S DIGEST: “12 Proven Ways to Boost Your Body Image in 10 Minutes or Less”


April 2018:

INTROVERT, DEAR: “15 Signs That You’re An Introvert With High-Functioning Anxiety”

BUSTLE: “What To Do If You’re Having A Hard Time Being Vulnerable In A Relationship”


March 2018:

NBC: “How To Make Friends As An Adult”

BUSTLE: “7 Subtle Physical Differences Between Chronic Anxiety And Nervousness”

BUSTLE: “How To Tell When Your Affection Is Turning Your Partner Off”


February 2018:

BUSTLE: “7 Signs Your Dependence On Your Partner Is Slowly Pushing Them Away”

HUFFINGTON POST: “13 Useful, Expert-Backed Tips For Dealing With Social Anxiety”

BUZZFEED: “Is Celebrating Valentine’s Day Important?”

YOUR TANGO: “The Life-After-Divorce Checklist You Need If You Want To Find Happiness On Your Own”

THE MIGHTY: “February’s My Mighty Month Challenge Is About Cultivating Self-Love”


January 2018:

BUSTLE: “11 Activites All Grown-Ass Couples Do Together”

READER’S DIGEST: “7 Silent Signs of High Functioning Anxiety”

BUSTLE: “11 Signs Your Partner Needs More Space Even, If They Haven’t Said It”


December 2017:

HELLODIVORCE: “The Good Friend’s Guide to Divorce”

HELLODIVORCE: “Is Your Style of Communication Getting in the Way of Your Relationships?”

SHEKNOWS: “How to Cope When Everyone Else is Getting Engaged and You’re Still Single”

BUSTLE: “15 Fascinating Things You Have Probably Never Asked Your Long-Term Partner, But Should”

MIC: “What ‘Crazy Ex-Girlfriend’ Gets Right About Mental Illness and Borderline Personality Disorder”


November 2017:

SHEKNOWS: “The Mental Health Impact of Sarahah”

THE SORTA AWESOME PODCAST: “Boundaries for the holidays: Sane solutions for difficult dynamics”

TALKSPACE: “What is High-Functioning Depression”

POPSUGAR: “4 Major Benefits of Sleeping in a Different Bed Than Your Significant Other”


September 2017:

THE SORTA AWESOME PODCAST: “Smash the lies, discover the awesome!”


August 2017:

REFINERY 29: “Jealous of your friends? Why that could actually be a good thing?”

BE SOMEBODY: “10 Things to Know When Considering Therapy”


July 2017:

BE SOMEBODY: “8 Things a Therapist Suggests to Look for In a Life Partner”


June 2017:

SCARY MOMMY: “11 Signs You Might Be Experiencing High-Functioning Depression (Yes, It’s a Real Thing).”


May 2017:

THE LIST: “Signs you may have an anxiety disorder.”

BE SOMEBODY: A Therapist’s Top 10 Tips For Supporting Mental Health”


March 2017:

THOUGHT CATALOG: “101 Self-Care Suggestions For When It All Feels Like Too Much.”


February 2017:

MYDOMAINE: “Therapists Agree: Doing This Before Marriage Could Save Your Relationship.”

GOTTMAN BLOG: “February 2017″


January 2017:

THRILLIST: “18 Therapists Reveal Their Secret to Happiness”


December 2016:

BUSTLE: “11 Surprising Habits You Don’t Realize Make You A Bad Friend.”

BUSTLE: “11 Things You Should Stop Doing For Your Partner If You Want A Healthier Relationship.”

BRIT + CO: “Emotional Vampires: Spot Them & Survive Them.”

THE MIGHTY: “10 Tips from a Psychotherapist to Help Combat ‘the Winter Blues.”

THE MIGHTY: “Take The Mighty’s My Mighty Month 30-Day Journaling Challenge.”


November 2016:

FORBES:How To Talk About Trump’s Bigoted Rhetoric At Thanksgiving.”

BUSTLE: “7 Products To Boost Happiness That Therapists Tell Their Friends About.”

UPWORTHY:7 small things you can do right now to feel better after the 2016 election results.

UPWORTHY:What a therapist wants you to know about repairing America after this election.

THE MIGHTY:99 Uplifting Quotes to Spark Your Soul and See You Through Hard Times.

THE MIGHTY: “10 Tips From a Therapist for Supporting Mental Health.


August 2016:

THE MIGHTY:If You’re Going Through a Tough Time, Remember: Yes, You Do Get to Grieve That.

THE MIGHTY:55 Inspiring Body Positive Quotes and Resources.

THE MIGHTY: What You’ve Learned About Feelings May Be Wrong.


June 2016:

UPWORTHY:11 small ways to feel less helpless this week, from a trained therapist.

UPWORTHY:101 ways to take care of yourself when the world feels overwhelming.

THE MIGHTY:5 Important Reminders for Anyone Who Has Depression.

THE MIGHTY:A Pep Talk for Those Times You Are Struggling.

THE MIGHTY:If Father’s Day Feels Hard for You, Read This.


May 2016:

THE MIGHTY:How to Take Good Care of Yourself When Mother’s Day Is Hard.


April 2016:

THE MIGHTY:My 4 Favorite Tools for Managing Anxiety.

THE MIGHTY:What Tools Do You Have in Your Emotional First-Aid Kit?

THE MIGHTY:15 Books for People on Healing Journeys, Recommended by a Psychotherapist.

THE MIGHTY:If You’re Struggling, Remember: Adulting’s Not Always Easy, Humaning Can Be Hard.

THE MIGHTY:101 Self-Care Suggestions for When It All Feels Like Too Much.

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